best desk lamp for eyes

Best Desk Lamp For Eyes (Reviews & Guide)

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Do your eyes hurt when you turn on your lamp? Then maybe it’s time to get a new one. Choose the best desk lamp for eyes from our top choices below!

Not all desk lamps are good for your eyes. There lamps that shine too brightly while others are simply not designed for eyes such as UV lights. In any case, you need to buy the best desk lamp for eyes if you want good lighting for your office.

That’s why we created this guide in the first place. Through our guide, not only will you get the highest quality lamps for your study or office, but you’ll also get the safest desk lamp for eyes.

That way, you won’t feel any strain when reading something.

best desk lamp for eyes
Love reading at night? Make sure to get one of our recommended desk lamps for reading

How Light Affects Our Eyes?

Later on, we’re going to introduce to you the best office desk lamp for eyes. But before that, let’s first discuss how light affects eyes and why it’s important to get only the best lamp.

You see, light is a type of electromagnetic radiation that allows us to see reflections of certain objects. In that spectrum, we have visible light, which is the only kind of light our eyes can actually take.

Any other light that is on the more extreme parts of the spectrum tends to be too strong or too hot for the eyes to take. That’s why these lights may damage your vision.  As you can observe, light can either help you see reflections of objects or damage your eyes.

Now, is LED desk lamp good for eyes?

We can actually say that the LED lights can be taken by your eyes so it’s no problem having them in your lamp.

Quick Look At The Best Desk Lamp For Eyes

We made things easier for you by narrowing down the best products for you already. That way, you won’t have to search so much as to which brands beat the others.

With that, you’ll easily be able to determine which desk lamp is good for eyes.

So, first off, let’s introduce our top five picks. To check them out, take a look at the table below:

PreviewProductNotable FeaturesPrice

Buying The Best Desk Lamp For Eyes: A Short Guide

Now that you’ve been introduced to the products and have some kind of idea of the features they have to offer, let’s go to something a bit deeper. In this next part, we’re going to talk about the factors that you must take into consideration.

Why do you need this?

Well, you’re only going to need one of the choices given anyway. Hence, you need to pick the one that’s best for your needs.


The brightness is the first thing that you should take a look at. Brightness allows you to determine how much illumination you have for your reading material.

If you get a lamp that has low brightness, you’re going to squint a lot which may damage your eyes.

As a standard, we recommend that you get a lamp with a minimum of 5 watts. If you can get something like up to 10 watts, then that’s even better.

Brightness Levels

The thing about brightness levels is that it gives you more control. With a dimmer, you can easily control what kind of brightness levels you want for your office. Some lamps have 5 levels of brightness while others have up to 6 levels. This really depends on how much you want to control your light but the more the brightness levels, the better.

Color Temperature

The color temperature is really important because the temperature determines how safe the lights are for the eyes. We always recommend that you get the lights that can shift color temperature so that you can choose which one suits what time of the day.

For instance, one color temperature suits day time while the other is good for night time. Some of the best desk lamps can shift from 3000K to 5500K color temperature.


The lifespan is another pretty important aspect that you may want to take a look at. Lifespan tells you how long the bulb will last before it burns out. In most cases, a LED bulb will last for around 30,000 to up to 60,000 hours before you need to replace it.

With this in mind, you at least know what to expect from your bulb. Whenever you look at lifespan, the longer the lifespan the better. If you can get a light that can last up to 60,000 hours, then you might as well get it.

Other Convenience Features

The cool thing about these modern lamps is that they come with all kinds of cool features that can help make using it so much easier.

For instance, a common feature is the auto off timer. This allows you to leave the light on without having to worry about wasting electricity. The auto off timer will turn the light off for you.

Another cool feature is the memory function. This allows you to retain the functions that you set before you turned the lamp off. The same settings will retain when you turn it back on.


The last thing that you should take into consideration is the brand. Since we’re talking about the best maps in the market, we want to make sure that all our top picks are from reputable brands. You don’t need to worry about quality since all our choices are top rated products.

5 Best Desk Lamp For Eyes Reviews 2020

1. TaoTronics Aluminum Alloy Dimmable LED Desk Lamp

TaoTronics Aluminum Alloy Dimmable LED Desk Lamp
TaoTronics Aluminum Alloy Dimmable LED Desk Lamp. Via:

See price on Amazon

The first pick comes from TaoTronics and is one of the most convenient dimmable desk lamps that you can find. This is made out of an aluminum alloy that has cooling properties that act as a heat sink. This allows your lamp to keep cool in the event that it’s being overused.


  • 6 brightness modes
  • 18 light choices
  • 3 types of lighting
  • USB charging
  • Memory function included
  • Slim and lightweight built


  • Too dim for heavy reading
  • A little bit too flimsy

2. TROND Eye-Care LED Clamp Table Light

TROND Eye-Care LED Clamp Table Light
TROND Eye-Care LED Clamp Table Light.

See price on Amazon

If there is one thing that this product offers, it’s definitely strength and brightness. Out of all the products presented on this list, this one specifically has the greatest number of watts.

While the minimum wattage you should look for is 5w and the highest level you can find is usually 10w, this one goes a step further and offers 11w of power.

If that’s the kind of brightness or power that you’re after, then this is the product that you’re looking for.


  • 11 watts of power
  • Very strong and powerful clamp lever
  • Flexible gooseneck for easy maneuvering
  • USB charging function
  • Timer function


  • The gooseneck is a little bit too flimsy

3. BZBRLZ 9W Metal Swing Arm Lamp

BZBRLZ 9W Metal Swing Arm Lamp
BZBRLZ 9W Metal Swing Arm Lamp.

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When it comes to lifespan and bulb durability, this one will take the cake. To be a little more specific, this one has a total lifespan of 60,000 hours. This means that your bulb can last that long without you having to replace it anytime soon.

If you don’t like replacing bulbs and want to keep the same one for a long time, then this is the product you should buy.


  • 3 modes of colors
  • Comes with a lamp head for eye protection
  • Very high lifespan of 60,000 hours
  • Adjustable dimming
  • Comes with an energy cooling system


  • The dimmer isn’t that efficient
  • Tends to be too dim

4. NAPATEK Eye Caring Table Light

NAPATEK Eye Caring Table Light
NAPATEK Eye Caring Table Light. Via:

See price on Amazon

The Napatek Eye Caring Table Light offers a wireless charger that eliminates all the need to have wires in your home. Thus, if you don’t like all those wires that are usually used for charging, then it’s a good choice to have this product at your disposal. The wireless charger and USB charging port makes it really easy to use.


  • 10 watts of power
  • Wireless charger included and USB port
  • Memory function feature
  • Auto timer that allows you to turn it off
  • 18 adjustable lighting modes
  • 6 levels of brightness


  • Instructions are hard to understand
  • Not sturdy enough to be held down

5. Amazlit Eye-Care Swing Arm Desk Lamp

Amazlit Eye-Care Swing Arm Desk Lamp
Amazlit Eye-Care Swing Arm Desk Lamp.

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This is a great lamp if you’re after eye care. It comes with very efficient dimming and adjustable color temperature. You can change the temperature from 3000k to 5500k anytime you want. This can really help you protect your eyes.


  • Long swivel head
  • Reading mode included
  • Wide clamp for more stability
  • Memory function


  • A bit too light that it could fall from the clamp
  • Flimsy built


Now that you know all of the products in detail, you may now have an idea of which one to get. If you don’t, then let us suggest our favorite pick– the TROND Eye-Care LED Clamp Table Light. This is the most powerful, easiest to maneuver, and has the simplest charging function. It also comes with a strong clamp to keep the light in place.

For us, that’s the best desk lamp for eyes.

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